Today as I contemplate the world around me, I sometimes feel anxiety or stress. The outside world is so powerful on our psyche–everything we hear, see, smell, taste, or feel has tremendous impact on our physical and mental well-being. That is why we must practice gratitude.
Have you noticed that when you’re smiling and considering positive things around you, you feel lighter? I’m not saying that we can, or should, ignore the outside world but what we must remember is the lift and lightness of gratitude.
Today, I’m so grateful for my family. All of them (and there’s a lot). Most of all my husband of 22 years… He’s a sassy, funny, loving person who can (and does) drive me crazy, but my world would not be the same without him. So grateful.xoxo
Gratitude can, and will, change your life.
It lightens your heart and changes your focus.
If you find yourself in a place of negativity, try to find a sliver of something positive. It doesn’t have to be large–it can be the fact that you have air to breathe, a flower to add color to your world, or maybe a book to read.
Please leave a comment below and tell me what you’re grateful for today.
Open yourself and your heart to gratitude. What are you grateful for?
Thank you for stopping by to read my post. It is very much appreciated. If you enjoyed the post, please like, comment, share, and follow.